“I’ve been working out with Doug twice a week for the past four months and have made significant progress in my muscle gain, overall form, and weight loss. My energy is higher, my focus is clearer, and my clothes fit better than before. Plus, I can now lift more than twice the weight vs. when I started. I feel so strong!
In the gym, I never would have thought I could carry my body weight in kettlebells or do ab rollouts without jeopardizing my form. My performance outside of the gym has improved significantly, too. As a result of this program, I’ve shaved 10 minutes off some of my Strava PRs on my mountain bike.
Doug focuses on making every client’s workout a “challenge, not a struggle.” He pays careful attention to your motion so that you get the most out of each exercise and avoid injury. And it’s Doug’s mindset, accompanied by his extensive training and unmatched program, that keeps me coming back.
If you want to improve your performance in the mountains, stay active and be strong, then go see Doug at 4Motion Fitness.”
– Donna S