Small Group Functional Training

Our adult functional training provides a more condensed version of the sports performance program, lasting an hour in length. The adult programs are tailored specifically to the needs of each training client, whether one’s goal is weight loss, injury rehabilitation, increased strength/flexibility, or simply just to get a great workout. We focus on each workout to improve soft tissue quality and flexibility, increase upper and lower body power, to build full body strength and to enhance cardiovascular fitness.

Small groups are capped at five people, 75 mins and generally done in groups of two or three sessions per week, being billed bi-weekly. Sessions are $25 per person and by appointment.


Private & Semi-Private Functional Training

Private Training is an excellent option for someone who prefers a 1:1 coaching relationship as a primary form of training. We personalize the workout so it caters to individual needs and goals. We also offer semi-private training for those who like working with a partner or friend, or for those people who get more out of their workout by competing. Semi-private training is 2 people with one trainer, and is more cost-effective than the traditional 1 on 1 training. Call for an appointment.



4 Motion Fitness utilizes the athletic training programs provided from Mike Boyle Strength and Conditioning (MBSC). As the pioneers of Sports Performance Training in the private sector, the programming provided by MBSC offers an innovative approach to training; building on a solid athletic foundation while staying focused on each athlete’s individual goals. These unique programs includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. We provide both in-season and off-season training to optimize performance.  Athletes are closely supervised by a coach as they are taken through an intense 90-minute workout with attention always being paid to proper technique, to improve gains and reduce injury.


Thrive: Look, Move, & Feel Better

Flexible membership packages to suit all levels of athlete and achieve your fitness goals