We Live To Help Train You
4 Motion Fitness is the only THRIVE licensed training facility in Colorado. THRIVE is a unique cutting-edge fitness model that provides customized training programs and personal coaching for every single member. It was created by Boston strength coach Mike Boyle, who trained the 2013 World Series Champion Boston Red Sox and the 2014 Silver-Medal Winning U.S. Women’s Hockey Team, as well as hundreds of NFL, NBA, and NHL athletes. The program centers around semi-private, private, small group, and team fitness training, based on Mike Boyle’s innovative systems that he has created over the past 30 years. THRIVE supports each licensed gym with client programming and education.
The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by qualified coaches to allow maximum attention.